Preparing for a white water rafting trip requires the right clothing to ensure safety, comfort, and protection from the elements. Whether you're rafting in warm or cold conditions, choosing moisture-wicking base layers, protective outerwear, and essential safety gear will enhance your experience. This guide covers what to wear white water rafting, including the best clothing materials, footwear, safety accessories, and season-specific outfit recommendations.
### Essential Base Layers
When preparing for a white water rafting adventure, selecting the right base layers is crucial for both comfort and safety. Base layers serve as the foundation of your rafting attire, helping to regulate body temperature, wick away moisture, and provide a comfortable fit under additional gear. Here’s what you need to know about choosing the best base layers for your trip.
Choosing the Right Fabric
The fabric of your base layers plays a critical role in keeping you dry and comfortable. Since you will be exposed to water throughout your rafting trip, avoid materials that retain moisture and opt for quick-drying, moisture-wicking fabrics instead:
- Synthetic Fabrics (Polyester, Nylon, Spandex): These materials are excellent for wicking moisture away from the skin and drying quickly, making them ideal for rafting.
- Merino Wool: A natural fiber that provides warmth even when wet, merino wool is a great choice for cooler weather rafting trips.
- Avoid Cotton: Cotton absorbs water and dries slowly, which can lead to discomfort and even hypothermia in cooler conditions.
Layering for Different Temperatures
Depending on the season and water temperature, the type and thickness of your base layers will vary:
- Warm Weather: In hot conditions, a lightweight, breathable synthetic shirt and shorts will keep you cool while providing sun protection.
- Cool Weather: A thermal base layer made from merino wool or synthetic materials will help retain body heat while keeping moisture away from the skin.
- Cold Water Rafting: For particularly cold environments, consider wearing a full-body wetsuit or drysuit over your base layer for additional insulation and protection.
Fit and Comfort Considerations
Your base layers should fit snugly against your skin without being too tight or restrictive. A well-fitted base layer will allow for a full range of motion while ensuring that moisture is effectively wicked away. Look for options with flatlock seams to minimize chafing and irritation during prolonged activity.
By choosing the right base layers, you can ensure a more enjoyable and comfortable white water rafting experience, no matter the conditions.
Protective Outerwear
When embarking on a white water rafting adventure, protective outerwear is essential to ensure safety, comfort, and durability against the elements. The right gear helps shield against cold water, harsh sun, and potential abrasions from rocks or equipment.
Wetsuits and Drysuits
Depending on the season and water temperature, a wetsuit or drysuit may be necessary:
- Wetsuits: Made from neoprene, wetsuits provide thermal insulation by trapping a thin layer of water between the suit and the skin, which the body then warms. They are ideal for moderately cold conditions.
- Drysuits: Designed for extremely cold waters, drysuits keep the wearer completely dry by sealing out water. They are often worn with insulating layers underneath for warmth.
Many commercial rafting outfitters provide wetsuits or drysuits for rental, especially for trips on rivers like the New River and Gauley River, where temperatures can be unpredictable.
Splash Jackets
A splash jacket (or paddling jacket) is a lightweight, waterproof shell designed to keep rafters dry from splashing water and rain. It:
- Offers wind and water resistance
- Helps retain body warmth in cooler temperatures
- Can be worn over wetsuits or base layers for added protection
These are particularly useful for spring and fall rafting trips when temperatures fluctuate.
Protective Footwear
Proper footwear is crucial for both comfort and safety while rafting. The best options include:
- Neoprene booties: Provide warmth and grip on wet surfaces
- Closed-toe water shoes: Offer foot protection and secure footing on slippery terrain
- Strapped sandals (with toe protection): Suitable for warm weather but should have a secure fit
Avoid flip-flops or any footwear that can easily come off in strong currents.
Gloves for Grip and Warmth
In cold weather or on extended rafting trips, neoprene gloves can help maintain warmth and improve grip on the paddle. They:
- Prevent blisters from prolonged paddling
- Provide insulation in chilly waters
- Enhance control and handling of gear
Helmets and Protective Headgear
Most commercial rafting trips require helmets, which are typically provided by outfitters. Helmets protect against:
- Accidental impacts with rocks or paddles
- Unexpected falls into the water
- Strong currents that may push rafters into obstacles
Ensure that the helmet fits snugly and is properly secured before starting the trip.
UV and Sun Protection
While water exposure is a primary concern, sun protection is equally important. Consider wearing:
- Rash guards: Lightweight, quick-drying shirts with UV protection
- Wide-brimmed hats or caps with straps: Helps shield the face from direct sunlight
- Sunglasses with retention straps: Protect eyes from glare while preventing loss in the water
By selecting the right protective outerwear, rafters can maximize safety and comfort, ensuring an enjoyable and secure experience on the rapids.
Critical Safety Wear
When embarking on a white water rafting adventure, wearing the right gear is not just about comfort—it’s a matter of safety. The unpredictable nature of river rapids means that every rafter must be equipped with essential safety wear to minimize risks and enhance protection.
Personal Flotation Device (PFD)
A U.S. Coast Guard-approved personal flotation device (PFD), commonly known as a life jacket, is the most critical piece of safety wear. It must:
- Fit snugly to prevent it from riding up in the water.
- Be properly fastened at all times while on the river.
- Provide adequate buoyancy to keep a person afloat in turbulent waters.
Commercial rafting outfitters supply PFDs designed for white water conditions, so personal life jackets must meet similar high standards if used.
Helmet
Helmets are mandatory for white water rafting, especially in rivers with rocky sections or strong rapids. A proper rafting helmet should:
- Be specifically designed for water sports to allow for drainage.
- Fit securely without being too tight or loose.
- Provide impact protection in case of collisions with rocks or the raft itself.
Protective Footwear
Proper footwear is essential for both comfort and safety. The best options include:
- Sturdy water shoes with a secure fit.
- Neoprene booties for cold water conditions.
- Securely strapped sandals (avoid flip-flops or loose footwear).
- Closed-toe shoes for extra protection in rocky areas.
Barefoot rafting or wearing inappropriate footwear increases the risk of foot injuries and makes it harder to navigate slippery riverbanks.
Wetsuits and Drysuits
Depending on the season and water temperature, additional protective layers may be necessary:
- Wetsuits (made of neoprene) provide insulation by trapping a thin layer of water against the skin, which warms up from body heat. These are ideal for cooler waters.
- Drysuits offer full-body protection by keeping water out completely, making them the best option for extremely cold conditions.
Most commercial rafting companies provide wetsuits or drysuits when rafting in colder temperatures.
Gloves for Grip and Warmth
Waterproof gloves can improve grip on the paddle and protect hands from cold water. Neoprene gloves are a popular choice, as they provide insulation while maintaining dexterity.
Sunglasses with Retention Straps
Sunglasses protect the eyes from glare and debris, but they must be secured with a retention strap to prevent loss in the water. Polarized lenses help reduce glare from the river’s surface.
Clothing Considerations for Safety
In addition to the required safety gear, clothing should be chosen with safety in mind:
- Avoid cotton – it retains moisture and can cause hypothermia in cold conditions.
- Wear synthetic or quick-drying materials such as polyester, nylon, or wool.
- Use layered clothing in colder weather to adapt to temperature changes.
Conclusion
Wearing the right safety gear is essential for a secure and enjoyable white water rafting experience. A properly fitted PFD, helmet, and protective footwear are non-negotiable items for every rafter. Additionally, wetsuits, drysuits, and appropriate clothing help ensure comfort and safety in varying conditions. By prioritizing critical safety wear, rafters can confidently navigate the rapids while minimizing risks.
Season-Specific Clothing
When planning a white water rafting trip, it's important to dress appropriately for the season to ensure comfort, safety, and an enjoyable experience on the river. Weather conditions can vary significantly, affecting water temperature, air temperature, and overall rafting conditions. Below is a breakdown of the best clothing choices for each season.
Summer Rafting Attire
During the summer months, temperatures can be warm, but the river water may still be quite cold. It's essential to balance protection from the sun with staying cool and comfortable.
- Quick-Dry Clothing: Opt for moisture-wicking, synthetic materials such as polyester or nylon. Cotton should be avoided as it retains water and can cause discomfort.
- Swimsuit or Board Shorts: These provide flexibility and dry quickly after getting wet.
- Rash Guard or Lightweight Shirt: Helps protect from sunburn and provides a layer of warmth if needed.
- Water Shoes or Secure Sandals: Closed-toe water shoes or sturdy, strapped sandals (like Chacos or Tevas) are ideal to protect feet and provide grip. Flip-flops should be avoided.
- Hat and Sunglasses with Retainer Strap: Provides sun protection and prevents glare from the water. Ensure sunglasses have polarized lenses for better visibility.
- Sunscreen and Lip Balm: Water-resistant, high-SPF sunscreen is essential for protecting exposed skin from UV rays.
Spring and Fall Considerations
Spring and fall rafting trips can bring cooler temperatures, especially in the mornings and evenings. Water temperatures may still be cold, requiring additional layers for warmth.
- Wetsuit or Drysuit (Depending on Conditions): If the water is particularly cold, a wetsuit (3mm-5mm neoprene) or drysuit may be necessary to prevent hypothermia. Some rafting outfitters provide rentals.
- Base Layers: Wear moisture-wicking, insulating layers such as synthetic or wool materials under a wetsuit or drysuit. Avoid cotton as it retains moisture.
- Waterproof Jacket or Paddle Jacket: Provides wind and splash protection to keep you warm and dry.
- Neoprene Booties or Wool Socks with Water Shoes: Helps retain body heat in cold water.
- Beanie or Neoprene Cap: A significant amount of heat is lost through the head, so a warm cap can be beneficial.
- Gloves (Optional): Neoprene gloves can help keep hands warm and improve grip on the paddle.
Cold Weather Rafting Preparations
Winter rafting or trips in very cold conditions require specialized gear to ensure safety and warmth. Exposure to frigid water without proper clothing can lead to hypothermia.
- Drysuit with Insulating Layers: A drysuit with fleece or wool base layers underneath provides full-body protection from cold water.
- Thick Neoprene Wetsuit (If a Drysuit Is Unavailable): A 5mm+ wetsuit can provide adequate insulation, though it allows some water in.
- Waterproof Gloves or Pogies: Essential for keeping hands warm while paddling.
- Waterproof Socks with Insulated Footwear: Neoprene socks layered with wool socks inside water-resistant shoes provide maximum warmth.
- Full-Face Protection (If Necessary): In extreme cold, a neoprene hood or balaclava can help retain body heat.
Additional Gear by Season
- Rain Gear: A waterproof jacket is useful in case of unexpected rain, especially in spring and fall.
- Extra Dry Clothes: Always bring a dry set of clothes to change into after the trip, particularly in cooler seasons.
- Hand Warmers: In colder months, disposable hand warmers can be placed inside gloves or pockets for added warmth.
Dressing appropriately for the season is vital to ensuring an enjoyable and safe white water rafting experience. By layering properly and choosing the right materials, you can stay comfortable regardless of weather conditions.
What Not to Wear
Selecting the right clothing for white water rafting is essential for both comfort and safety. Just as there are recommended items to wear, there are also specific clothing choices and accessories that should be avoided. Wearing the wrong attire can lead to discomfort, safety hazards, and even increased risks of injury. Below are key items to avoid when preparing for a rafting adventure.
Avoid Cotton Clothing
Cotton is one of the worst materials you can wear while white water rafting. When wet, cotton absorbs and retains water, making it heavy and slow to dry. This can lead to discomfort, chills, and an increased risk of hypothermia, especially in colder waters. Instead, opt for quick-drying synthetic fabrics like polyester, nylon, or wool.
No Flip-Flops or Open-Toed Shoes
Proper footwear is crucial for safety on the river. Flip-flops, sandals without straps, and open-toed shoes offer little to no protection and can easily slip off in strong currents. Instead, wear secure footwear such as water shoes, neoprene booties, or sturdy sandals with heel straps.
Say No to Bulky or Heavy Clothing
Bulky clothing, including thick hoodies, jeans, and heavy jackets, can become waterlogged, making movement difficult and increasing the risk of drowning in case of an emergency. Lightweight, moisture-wicking layers are much better suited for rafting conditions.
Avoid Wearing Jewelry and Loose Accessories
Jewelry, including rings, necklaces, and earrings, should be left behind. Strong currents and unexpected movements can cause these items to snag on gear, become lost in the river, or even cause injury. Similarly, avoid wearing loose sunglasses or hats unless they are secured with straps.
No Excessive Layers in Warm Weather
While layering is important in colder conditions, overdressing in warm weather can lead to overheating and discomfort. Choose breathable, moisture-wicking fabrics and avoid unnecessary layers that might trap heat.
Ditch Heavy or Non-Waterproof Outerwear
Denim jackets, leather clothing, and non-waterproof outerwear should be avoided entirely. These materials do not dry quickly and can become extremely uncomfortable when wet. Opt for lightweight, waterproof, or quick-drying alternatives.
Avoid Unsecured Items
Any personal belongings that are not securely fastened can easily be lost in the river. This includes wallets, keys, phones, and cameras that are not in waterproof, floating cases. If bringing any valuables, ensure they are stored in a dry bag and properly secured.
By avoiding these unsuitable clothing choices and accessories, you can ensure a safer, more comfortable, and enjoyable white water rafting experience. Always prioritize functionality and safety when selecting your attire for the river.
Wearing the right gear is crucial for a safe and enjoyable white water rafting experience. Opt for moisture-wicking base layers, appropriate outerwear, protective footwear, and essential safety gear based on the season and water conditions. Avoid cotton, loose shoes, and bulky clothes that retain water. By following these guidelines, you'll be prepared to navigate the rapids comfortably and confidently.
Ready for your adventure? Check with your rafting outfitter for gear recommendations and rental options before heading out!