Knowing what to wear rafting is crucial for staying comfortable, safe, and prepared for changing weather and water conditions. Whether navigating calm rivers or tackling white water rapids, the right clothing can regulate body temperature, wick moisture, and offer protection. Selecting proper base layers, mid and outer layers, and footwear ensures an enjoyable experience without discomfort.


## Essential Base Layers

When preparing for a white water rafting adventure, selecting the right base layers is a critical step to ensure both comfort and safety. Base layers serve as the foundation of your rafting outfit, helping to regulate body temperature, wick away moisture, and prevent discomfort during your time on the water.

Importance of Base Layers

Base layers are the first line of defense against the elements, making them essential for maintaining body warmth in cold conditions or keeping you cool in warmer climates. They also play a key role in moisture management, as rafting often involves getting wet from splashing or even full submersion in the water.

Materials to Look For

When choosing base layers, it’s important to focus on materials that are designed for active, wet environments. Some of the best options include:

• Synthetic Fabrics: Materials like polyester and nylon are excellent for white water rafting. They wick moisture away from the skin, dry quickly, and provide lightweight insulation.
• Merino Wool: Ideal for colder conditions, merino wool offers natural temperature regulation, odor resistance, and excellent moisture-wicking capabilities. It’s also soft and non-itchy, making it comfortable for all-day wear.
• Blended Fabrics: Many base layers are made from blends of synthetic and natural fibers, combining the benefits of both. Look for blends that offer stretch, quick drying, and durability.

What to Avoid

Avoid cotton at all costs when selecting base layers. Cotton absorbs water, retains moisture, and dries slowly, which can lead to discomfort, chafing, and even hypothermia in cooler conditions. Similarly, steer clear of fabrics that lose their insulating properties when wet, as they won’t provide the protection you need during a rafting trip.

Layering for Different Conditions

• Cold Weather: In colder climates or seasons, opt for thermal or fleece-lined base layers that provide added insulation. Pair these with waterproof outer layers to protect against wind and water exposure.
• Warm Weather: For warmer conditions, choose lightweight, breathable base layers that focus on moisture-wicking and UV protection. Look for garments with UPF ratings if you’ll be exposed to the sun for long periods.

Fit and Comfort

Base layers should fit snugly without being restrictive. A close fit ensures maximum moisture-wicking and insulation, while still allowing for freedom of movement. Look for designs with flatlock seams to avoid chafing and irritation during long hours of paddling and navigating the rapids.

Additional Features to Consider

Many modern base layers come with additional features designed to enhance comfort and functionality, such as:

• Antimicrobial Treatments: Prevent odors during multi-day trips.
• Thumb Loops: Keep sleeves in place when layering.
• Stretch Panels: Allow for a greater range of motion.

Recommended Base Layer Options

If you’re new to white water rafting or looking to upgrade your gear, consider base layers from reputable outdoor brands. Many companies specialize in performance fabrics tailored for water sports and active use. Explore options from brands like Patagonia, Smartwool, and Under Armour, which are known for their high-quality base layers.

By carefully selecting the right base layers for your white water rafting trip, you’ll improve your overall experience, ensuring that you stay comfortable, dry, and prepared for whatever the river throws your way.

Mid and Outer Layer Requirements

When preparing for a white water rafting adventure, the mid and outer layers of your clothing play a critical role in ensuring warmth, protection, and overall comfort. These layers act as barriers against cold water, wind, and unpredictable weather conditions often encountered on the river.

Mid Layer: Insulation and Warmth

The mid layer is designed to provide insulation and retain body heat while wicking moisture away from the base layer. Choosing the right materials and fit for this layer is important to maintain comfort without restricting movement.

• Material Choices: Opt for synthetic fleece or wool as your mid-layer material. These fabrics are excellent at retaining heat even when damp and dry quickly. Avoid cotton, as it retains moisture and loses its insulating properties when wet.
• Fit and Functionality: The mid layer should fit snugly over your base layer without feeling restrictive. This ensures proper insulation and allows easy layering of the outer layer.
• Weather Considerations: For cooler rafting conditions, a thicker fleece or insulated jacket provides added warmth. In moderate weather, a lightweight fleece or wool pullover often suffices.

Outer Layer: Protection from Water and Wind

The outer layer is your primary defense against external elements, such as water splashes, rain, and wind. It should be waterproof and breathable to keep you dry while allowing moisture from the inner layers to escape.

• Waterproof and Breathable Fabrics: Look for jackets and pants made from materials like Gore-Tex or similar technologies. These fabrics repel water while allowing perspiration to evaporate, preventing overheating.
• Durable Construction: Rafting can be rough on gear, so choose an outer layer that is durable and abrasion-resistant. Reinforced seams and heavy-duty zippers can withstand the rigors of outdoor activities.
• Lightweight Design: A lightweight outer layer ensures ease of movement and can be easily packed away if conditions improve. Avoid bulky or overly heavy options that could hinder mobility.
• Windproof Features: The outer layer should also shield against wind, which can exacerbate the chill from wet conditions. Look for adjustable cuffs and drawstring hems to seal out drafts.

Layering Tips for Different Conditions

Layering is essential for adapting to changing weather and water temperatures during your rafting trip. Here’s how to adjust your mid and outer layers based on specific conditions:

• Cold Weather: Use a thick fleece mid layer combined with a fully waterproof and insulated outer layer. Consider layering a wetsuit or drysuit underneath for maximum warmth.
• Warm Weather: A lightweight fleece or wool mid layer paired with a water-resistant shell is often enough. Ensure your outer layer is packable in case of unexpected rain.
• Rainy or Wet Conditions: Prioritize a high-quality waterproof outer layer with taped seams to prevent leaks. Pair this with a mid layer that retains warmth when wet, such as fleece.

Accessories to Complement Mid and Outer Layers

In addition to your primary layers, consider accessories that enhance protection and comfort:

• Waterproof Gloves: Keep your hands warm and protected from blisters caused by paddling.
• Neoprene Socks: Worn under rafting shoes, these provide added insulation and keep your feet dry.
• Hats or Caps: A fleece or wool beanie can help retain body heat, while a brimmed hat offers sun protection on warmer days.

By carefully selecting and layering your mid and outer clothing, you can stay warm, dry, and comfortable throughout your white water rafting adventure, regardless of the conditions.

Footwear and Accessories

Best Footwear for White Water Rafting

Selecting the right footwear is crucial for both safety and comfort during a rafting trip. Proper shoes provide grip on slippery surfaces, protect against sharp rocks, and stay securely on your feet in strong currents. The best options include:

• Water Shoes: Designed for aquatic activities, water shoes offer a snug fit, quick drainage, and excellent grip.
• Neoprene Booties: Ideal for colder waters, neoprene booties provide insulation and prevent feet from getting too cold.
• Strapped Sandals: High-quality adventure sandals with secure straps (such as Tevas or Chacos) offer good traction and allow water to drain quickly.

Footwear to Avoid

Wearing the wrong footwear can lead to discomfort, injury, or even losing your shoes in the water. Avoid the following:

• Flip-Flops: These offer no security or grip and are likely to be lost in rough water.
• Regular Sneakers: While they offer some grip, they absorb water, become heavy, and take a long time to dry.
• Barefoot: This leaves feet vulnerable to sharp rocks, rough surfaces, and potential injuries.

Essential Accessories for Rafting

In addition to the right footwear, certain accessories can enhance safety and comfort during a rafting trip.

• Helmet: A well-fitted, certified helmet is essential for protection, especially in rough waters.
• Sunglasses with a Retainer Strap: Polarized sunglasses help reduce glare, and a secure strap prevents them from being lost in the river.
• Gloves: Paddling gloves can help prevent blisters and provide extra grip on the paddle.
• Waterproof Watch: If you need to keep track of time, a durable, waterproof watch is a good choice.
• Dry Bag: A small waterproof dry bag can store essentials like snacks, sunscreen, or a camera while keeping them safe from water exposure.

Accessories to Avoid

Certain accessories may seem useful but can pose risks during rafting. Items to leave behind include:

• Jewelry: Rings, necklaces, and earrings can easily get lost or snagged on equipment.
• Heavy Backpacks: Large or bulky bags can become a hindrance and are difficult to secure.
• Non-Secure Hats: If wearing a hat, ensure it has a chin strap to prevent it from flying off in the wind or rapids.

Choosing the right footwear and accessories ensures a safer and more enjoyable white water rafting experience. Prioritize secure, water-friendly gear to navigate the rapids with confidence.

What Not to Wear

Avoid Cotton Clothing

Cotton is one of the worst materials to wear while white water rafting. It absorbs water quickly and takes a long time to dry, which can lead to discomfort and even hypothermia in cooler conditions. Instead, opt for moisture-wicking and quick-drying fabrics like synthetic materials or wool.

Say No to Flip-Flops and Loose Footwear

Proper footwear is essential for both safety and stability. Flip-flops, sandals without straps, and loose-fitting shoes can easily come off in strong currents, leaving you barefoot and vulnerable to sharp rocks or debris. Instead, choose secure water shoes, neoprene booties, or sports sandals with a heel strap to ensure your feet remain protected.

Avoid Bulky or Heavy Clothing

Bulky clothing, such as thick jackets or oversized hoodies, can become waterlogged and weigh you down in the event of a swim. Heavy fabrics can also restrict your movement, making it harder to paddle and maneuver. Stick to lightweight, fitted, and breathable layers that provide warmth without excess bulk.

No Jewelry or Loose Accessories

Wearing jewelry, sunglasses without a strap, or other loose accessories can be risky while rafting. Strong currents can easily rip these items away, and they can also pose a safety hazard if they get caught on equipment. If you must wear sunglasses, ensure they have a secure strap to keep them in place.

Avoid Jeans and Casual Streetwear

Jeans and other everyday street clothing are not suitable for rafting. Denim absorbs water, becomes heavy, and restricts movement, making it an unsafe choice. Streetwear like hoodies and sweatpants can also become cumbersome when wet. Opt for quick-drying outdoor or athletic wear designed for water activities.

Ditch Heavy Makeup and Skincare Products

Heavy makeup, lotions, and oils can quickly wash away in the water, making them unnecessary for a rafting trip. Additionally, certain skincare products may not be environmentally friendly and could harm local ecosystems. Instead, use water-resistant sunscreen to protect your skin from the sun without polluting the river.

Avoid Unsecured Hats and Headwear

While a hat can offer sun protection, an unsecured one is likely to get lost in the rapids. If you choose to wear a hat, make sure it has a chin strap or fits snugly under your helmet. Helmets are often required for rafting, so ensure your headwear is compatible with safety gear.

By avoiding these items and following proper rafting attire guidelines, you can ensure a comfortable, safe, and enjoyable experience on the water.

Pre-Trip Preparation

Proper preparation before embarking on a white water rafting adventure is essential to ensure safety, comfort, and an overall enjoyable experience. From checking weather conditions to gathering the right gear, thorough planning helps prevent unexpected challenges on the river.

Researching the Rafting Location

Each rafting destination has unique environmental factors, water conditions, and outfitter requirements. Researching the specific river and season will help determine the necessary clothing and gear. Key considerations include:

• Water temperature – Cold water may require wetsuits or drysuits, while warm water allows for lighter clothing.
• Weather conditions – Sudden temperature changes, rain, or strong sun exposure can impact clothing choices.
• River difficulty level – More challenging rapids may require additional protective gear.
• Outfitter recommendations – Many guided rafting trips provide gear lists or rental options.

Checking the Weather Forecast

Before packing, review the weather forecast for the rafting location. This helps in selecting appropriate attire and preparing for potential weather changes. Key factors to consider include:

• Temperature fluctuations – Dressing in layers allows for easy adjustments.
• Precipitation probability – Rain gear or waterproof jackets may be necessary.
• Wind conditions – Wind-resistant clothing can help maintain warmth, especially in cooler climates.

Packing the Right Clothing and Gear

Having the appropriate clothing and equipment ensures both comfort and safety on the water. Essential items to pack include:

• Quick-drying, moisture-wicking clothing – Avoid cotton as it retains moisture and can lead to discomfort.
• Secure water shoes or sandals – Footwear should provide grip and stay on in fast-moving water.
• Sun protection – A wide-brim hat, sunglasses with a strap, and sunscreen help prevent sunburn.
• Personal flotation device (PFD) – If not provided by the outfitter, ensure a U.S. Coast Guard-approved life jacket.
• Wetsuit or drysuit (if necessary) – Essential for cold-water rafting conditions.

Understanding Rental vs. Personal Gear

Many rafting outfitters provide essential safety gear, such as helmets and life jackets. However, some gear may need to be rented or purchased beforehand. Consider:

• Personal comfort – Familiar gear may fit better than rentals.
• Cost-effectiveness – Renting may be more practical for occasional rafters.
• Quality and fit – Ensure all gear meets safety standards and fits properly.

Securing Valuables and Personal Items

Since rafting involves exposure to water, it's crucial to secure personal belongings appropriately. Follow these steps:

• Leave unnecessary valuables behind – Jewelry, electronics, and wallets should stay in a safe location.
• Use waterproof bags – If carrying essentials, store them in a dry bag.
• Secure eyewear – Sunglasses should have retention straps to prevent loss.

By preparing thoroughly before the trip, rafters can ensure a safe, comfortable, and enjoyable white water adventure.

Choosing the right rafting attire ensures comfort, safety, and adaptability to water and weather conditions. Focus on moisture-wicking base layers, insulating mid layers, waterproof outer layers, proper footwear, and essential accessories to enhance your experience.